Olive oil has been used for medicinal purposes since ancient times. It is believed to help prevent heart disease, cancer, and Alzheimer’s disease. It is also believed that olive oil can lower blood cholesterol levels and reduce inflammation in the body. You do not have to consume large amounts of this nutritious oil to benefit from its nutritional properties.
Polyphenols are antioxidants
What is Polyphenol? Polyphenols are antioxidants. Antioxidants are compounds that neutralize the free radicals in your body and protect it from damage. Free radicals can cause a wide range of health problems, including heart disease and cancer.
Olive oil has been used for medicinal purposes since ancient times
It’s a good source of healthy fats, antioxidants, and vitamin E. Olive oil is low in calories but high in energy. Olive oil is high in monounsaturated fatty acids, which are known to reduce LDL (bad) cholesterol and help maintain healthy blood pressure levels. Olive oil also contains antioxidants that help fight off free radicals, which can damage cells and lead to disease.
The exact health benefits of olive oil have not been determined by researchers yet, but it has been used for centuries as a natural remedy for many ailments including obesity, diabetes, and heart disease.
Olive oil can lower blood cholesterol levels and reduce inflammation
You can also use olive oil to help lower blood cholesterol levels and reduce inflammation in the body. It has been shown that olive oil can reduce total cholesterol by up to 5 percent, LDL “bad” cholesterol by 7 percent, and triglycerides by 10 percent compared to a diet high in saturated fats. Olive oil may also help protect against heart disease and stroke by lowering blood pressure and improving blood vessel function.
The health benefits of olive oil are largely due to its monounsaturated fat content; this type of fat is believed to improve HDL (“good”) cholesterol levels as well as decrease LDL (“bad”) cholesterol levels. You do not have to consume large amounts of this nutritious oil to benefit from its nutritional properties. In fact, just one tablespoon counts. If you are using it in cooking or on salads, use extra virgin olive oil because it contains more antioxidants than lower grades of olive oil.
Just one tablespoon counts
One tablespoon of olive oil contains 120 calories and 14 grams of fat. It also contains 2 grams of protein, 2 grams of carbohydrates, and 0.5 grams of fiber.
- Fat: Olive oil is a monounsaturated fat that can help lower cholesterol levels when used in place of saturated fats like butter or lard (which are high in artery-clogging cholesterol). In fact, studies show that people who eat more olive oil have a reduced risk for heart disease compared to those who don’t consume it regularly!
- Protein: This nutrient plays an important role in building muscle mass and supporting your immune system and digestive health.
- Carbohydrates: Carbohydrates are an important source of energy for our bodies because they convert into glucose (blood sugar), which provides us with fuel throughout the day.
- Fiber: A diet rich in fiber may reduce the risk for certain types of cancers including colorectal cancer; diabetes mellitus type II; cardiovascular disease including stroke mortality due to its ability to lower cholesterol levels by increasing fecal excretion thereby reducing serum concentrations.
Keep your body healthy with extra virgin olive oil
Olive oil is a natural source of antioxidants. Antioxidants are good for your body, and olive oil is especially rich in them. It can help you lose weight, improve your skin and boost energy levels. The benefits of using olive oil can be lower cholesterol levels in the bloodstream while improving blood circulation throughout the body. The antioxidants present in extra virgin olive oil have been shown to reduce inflammation by fighting free radicals that cause damage within the body’s cells; this can reduce the risk of developing chronic diseases such as cancer and heart disease over time! If you are looking for an extra boost turn to Gundry MD Olive Oil, it is a special formulated extra virgin olive oil with properties that focus on heart health, blood pressure, and a strengthening of the immune system.
We hope that we have convinced you to try this amazing oil for yourself. It can be used in cooking, as a beauty product, or just for general health benefits. If you want more information about how to use extra virgin olive oil in your daily life, then check out our blog post!